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Tuesday, February 25, 2014

Get Outside and Run!

 What are the odds that today's weather climate is wanting to make us stay inside all day? Maybe some of us want to skip class because walking against the wind from building to building can be a bit sacrificing. Although a better way to enjoy being outside, with the weather being bipolar as it is predicted for this current week, would be to GO RUN!
 "Tis the season for a good jog!" Especially in this climate today. Once you get going, there is no stopping. It gets better and better if you don't stop. With the body generating heat while running is a great feeling with weather like this. Perhaps, it would be a better experience with the right running gear.  For starters, this is what I would suggest:


  • Wear running shorts (Maybe base-layers, personal choice.)
  • Sweat wick short/long-sleeve shirt
  • Light wind-resistant jacket
  • Headband/Ear-warmers/Beanie (Depending on tolerable wind MPH.)
  • Running gloves (optional.)
  • Light running shoe (Road or Trail Shoe. Depends on location.)
  • Water (Various portable sources.)
Go be somebody and definitely benefit your personal health by getting outside and going for a good run around your local neighborhoods!

This link provided below is helpful for beginner runners, check it out!

http://www.outsideonline.com/outdoor-gear/footwear/running-shoes/The-Best-Running-Gear-for-Beginners.html

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